Why Yoga & Meditation matter
These practices teach you to listen. To what's actually happening in your body, your mind, your life. Most of us are running so fast we forget what clarity feels like. Yoga and meditation slow you down to remember. They are a way to show up more fully in your leadership, in your relationships, in your life.
When your body settles and your mind clears, things shift. You see what matters. You lead differently. You stop performing and feel more free.
I teach different formats. Find what works for you.
Weekly Classes
Slow Flow Vinyasa
Discover the beauty of mindfully flowing movement. In this practice, we deepen the connection between body and breath. A slower pace gives space to focus on alignment, balance, and subtle sensations. For all levels.
Mondays: 6:00 PM – 7:15 PM (75 min)
Wednesdays: 6:00 PM – 7:15 PM (75 min)
Season: Aug 24 – Nov 25, 2026
Investment: €220 ( season)
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Yin Yoga
A gentle, grounding practice that calms the nervous system, mind, and body. Long, passive poses work deeply into connective tissue, improving flexibility and wellbeing. Yin yoga is the perfect counterbalance to intensity—and works for all levels.
Mondays: 7:30 PM – 8:45 PM (75 min)
Wednesdays: 7:30 PM – 8:45 PM (75 min)
Season: Aug 24 – Nov 25, 2026
Investment: €220 ( season)
BOOK CLASS
Summer Intensive: Slow Flow Vinyasa
Deepen your practice over six weeks with consistent, mindful movement.
Mondays & Wednesdays: 6:00 PM – 7:15 P
Aug 3 – Aug 19, 2026 (6 × 75 min)
Investment: €85 for the course
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Private 1-on-1 Sessions
Yoga tailored entirely to you.
Choose your practice: Slow Flow Vinyasa, Vinyasa Flow, Yin & Yang, or calming Yin Yoga
Each session includes:
Arrival: stillness and meditation
Body warming and movement
Closing: soothing relaxation
Held at Yoga & Soundhealing studio or elsewhere by arrangement.
Duration: 60–75 minutes
Investment: €109 (incl. VAT)
After class: Ayurvedic tea, essential oils in the diffuser, and the option to draw an intuition card.
INQUIRE
Corporate Group Yoga
Bring yoga and embodied presence to your team.
Choose your format:
Slow Flow Vinyasa — energizing, flowing movement
Yin & Yang — balanced, grounding
Calming Yin Yoga — nervous system soothing
Each session includes:
Arrival: stillness and meditation
Body warming and movement
Closing: soothing relaxation
Held at Yoga & Soundhealing studio (intimate setting, small groups) or at your location by arrangement.
Duration: 75–90 minutes
Group size: 2–12 people
Investment: From €320 + VAT
After class: Ayurvedic tea, essential oils, and the option to draw an intuition card.
INQUIRE
ALL WEEKLY CLASSES BELOW ARE HELD IN OUR OWN STUDIO IN HAUKILAHTI ESPOO
YOGA AND SOUNDHEALING
Yogaandsoundhealing studio, Kiiskitie 1 Haukilahti
for more information about classes sen email at evaopas@me.com or call or text +358 50 3650906
ABOUT STUDIO
Certificates
Yoga Alliancen Yoga Teacher (RYT300) (YogaNewVision, Bali) Deep Kumar
Yoga Alliancen Yoga Teacher (RYT200) (Hima Happiness) Anna-Maria Sirenius
Yoga Yinful ® -instructor 100 h (Happylifestyle – Hali) Jonna Molin
Meditation and relaxation instructor (Happylifestyle - Hali) Jonna Molin
Reiki 1, Reiki 2 ( Vibat) Aija Sahi)