Why Yoga & Meditation matter
These practices teach you to listen. To what's actually happening in your body, your mind, your life. Most of us are running so fast we've forgotten what clarity feels like. Yoga and meditation slow you down enough to remember.
When your body settles and your mind clears, things shift. You see what matters. You lead differently. You feel more free.
I teach in different formats — find what works for you.
Weekly Classes Mondays
Slow Flow Vinyasa
Discover the beauty of mindfully flowing movement. In this practice, we deepen the connection between body and breath. A slower pace gives space to focus on alignment, balance, and subtle sensations. For all levels.
6:00 PM – 7:15 PM (75 min)
Season: Jan 11– May 10, 2026
Investment: €245 (for the full Spring season)
BOOK HERE
Yin Yoga
A gentle, grounding practice that calms the nervous system, mind, and body. Long, passive poses work deeply into connective tissue, improving flexibility and wellbeing. Yin yoga is the perfect counterbalance to intensity—and works for all levels.
7:30 PM – 8:45 PM (75 min)
Season: Jan 11– May 10, 2026
Investment: €245 (for the full Spring season)
BOOK HERE
Corporate or Private Group Yoga
Bring yoga and embodied presence to your team.
Choose your format:
Slow Flow Vinyasa — energizing, flowing movement
Yin & Yang — balanced, grounding
Calming Yin Yoga — nervous system soothing
Each session includes:
Arrival: stillness and meditation
Body warming and movement
Closing: soothing relaxation
By arrangement.
Duration: 75–90 minutes
Group size: 2–12 people
Investment: From €320 + VAT
After class: Ayurvedic tea, essential oils, and the option to draw an intuition card.
INQUIRE
ALL WEEKLY CLASSES ARE HELD IN LIHASHUOLTAMO ESPOO ( from January 2027)
Ukkohauentie 11-13 02170 Espoo
Sisäänkäynti Haukilahdenkadun puolelta
for more information about classes sen email at evaopas@me.com or call or text +358 50 3650906
Certifications
Yoga Alliancen Yoga Teacher RYT500
RYT 300: YogaNewVision, Bali, Deep Kumar
RYT200: Hima Happiness, Anna-Maria Sirenius
Yoga Yinful ® -instructor, 100h, Jonna Molin
(Happylifestyle – Hali)
Meditation and relaxation instructor, Jonna Molin
(Happylifestyle - Hali)
Reiki 1, Reiki 2 Aija Sahi ( Vibat)