My story

I am a RYT500 yoga teacher (HimaHappiness, Vinyasa flow 200hr) and YogaNewVision, Bali (Hatha, Vinyasa and Yin -yoga 300hr), meditation and relaxation instructor and a Yoga Yinful ® -instructor (Happylifestyle Hali 100H) . I am also a creative director and partner at an communications agency and the owner of my own company Bodhiworks and a mother of two beautiful children. I have always been interested in people, feelings and the visual world. I used to dance when I was young, and then later found yoga when I moved to New Zealand in 2005. Because I am a deeply feeling person I realised that a yoga practice and a dance class would make me feel good in a similar way. In both practices you are in kind of a meditative place, being in freedom, flowing and in touch within yourself. Yoga has taught me to listen more to myself, more calmness and understanding. Most importantly it has taught me to have a more gentle outlook on life. Because I have found so much from it I feel that I want to share it with others. I feel it is my soul mission to both create something beautiful and to share all what I have learned and hopefully increase the wellbeing of others around.

We have to take care of our body and our mind in the fast pace world we live in, we need stillness to stay balanced. We have to be more aware. When you feel good and you are filled with positive energy, it reflects on the outside and you add positivity around you. Life is all about energies. Visual harmony also plays a role in our minds. I am inspired with the Japanese Wabi-sabi aesthetic concept, where we find beauty in landscapes, nature, objects and designs that are simple, imperfect and constantly changing. Even when everything is incomplete and unfinished, it still is beautiful and harmonic.

I love teaching yoga and I am using some yoga philosophies in my work with my team. I offer yoga for groups, private classes, retreats and weekly evening classes (mondays & wednesdays) at our cozy studio Yoga & Soundhealing in Haukilahti, Espoo. I believe that creativity needs stillness - when the mind is empty, we are able to create again something new and fresh on the blank canvas. Yoga and meditation brings you back in balance, so you don’t get overwhelmed and you can better hear your inner voice. People should live from within in order to stay happy.

I hope to be able to share some easy, simple ways and movements and breath & meditation techniques that you can take into your everyday life, ways to help you be in harmony and inner peace within yourself, to make you feel good. I try to instruct my classes genuinely and with a gentle pace, so that you can easily let go of the world around for a moment and take time to take care for yourself.

At the moment I offer some day retreats and private yoga classes. Coming up are new retreats in coming months, stay tuned for more classes, events and info.

With love, Eva

Certificates

Yoga Alliancen Yoga Teacher (RYT300) (YogaNewVision, Bali) Deep Kumar

Yoga Alliancen Yoga Teacher (RYT200) (Hima Happiness) Anna-Maria Sirenius

Yoga Yinful ® -instructor 100 h (Happylifestyle – Hali) Jonna Molin

Meditation and relaxation instructor (Happylifestyle - Hali) Jonna Molin

Reiki 1, Reiki 2 ( Vibat) Aija Sahi)

upComing week Classes 2025

ALL WEEKLY CLASSES BELOW ARE HELD IN OUR OWN STUDIO IN HAUKILAHTI ESPOO
YOGA AND SOUNDHEALING
Yogaandsoundhealing studio, Kiiskitie 1 Haukilahti
about studio

AUTUMN SEASON CLASSES 2025
11.8.2025-27.8.2025 Mondays & Wednesdays /
Slow flow vinyasa course / 6x 75minutes classes
18.00-19.15
BOOK COURSE

15.9.2025-15.12.2025 Weekly classes/ MONDAY
SLOW FLOW VINYASA 18.00-19.15 (FULL)
BOOK CLASSES

YIN YOGA 19.30-20.45 (2 SPOTS LEFT)
BOOK CLASSES

17.9.2025-17.12.2025 Weekly classes/ WEDNESDAY
SLOW FLOW VINYASA 18.00-19.15 (4 SPOTS LEFT)
BOOK CLASSES

YIN YOGA 19.30-20.45 (3 SPOTS LEFT)
BOOK CLASSES

for more information about classes sen email at evaopas@me.com or info.yogaandsoundhealing@gmail.com or call or text +358 50 3650906

upComing RETREATS

2025> September Hanko VillaMaija Yoga retreat

upComing Miniretreats

AUTUMN 2025 / Yoga & Sound bowl relaxation / Saturdays 12.00-15.00 / yogaandsoundhealing studio, Kiiskitie 1 Haukilahti

BOOK HERE

Past EVENTS AND RETREATS

9.5.2025-11.5.2025 Heponiemi Yoga & Sound bowl retreat

29.1.2025-2.2.2025 Hanko VillaMaija yoga retreat

17.8 - 14.6 Monthly saturday half day retreats / Yoga & Sound bowl relaxation

12.4.2024-14.4.2024 Hanko VillaMaija yoga retreat

9.12.2023 Half day retreat, Yoga & Sound bowl relaxation

25.11.2023 Half day retreat, Yoga & Sound bowl relaxation

15.11.2023-17.11.2023 Hanko VillaMaija yoga retreat

28.10.2023 Half day retreat, Yoga & Sound bowl relaxation

30.9.2023 Half day retreat, Yoga & Sound bowl relaxation

15.9.2023-17.9.2023 Hanko VillaMaija yoga retreat

15.4.2023 Half day retreat, Yoga & Sound bowl relaxation, Lumo studio

11.2.2023 Half day retreat, Yoga & Sound bowl relaxation

29.10.2022 Full day retreat at Sweetspot studios, Yoga, Meditation & Sound bowl relaxation

16-18.9 2022 Stillness yoga retreat Villinki

19-21.8 2022 Stillness yoga retreat Villinki